hmmms been thru ups and down .. bullshits and nonsense ... but then for this 6 years i finally up to the point whereby i am going to take a greater responsiblity .. which is a good thing, because i am being streched and know my limits. and also leadership training, makes me know myself better.

and also thank to the friends around me, who gave me a positive coaching on my finances ... damned.. hmmms is a shame .. but i will try my best.

its amazing that family supports u whenever u do .. it gave u somemore sense of joy to complete job.

decided to join more positive activities .. hmms like vertical marathon .. and now the ramp up training i did today .. was quite disappointing .. because ....... first moutain biking .. failed .. instead did an urban biking ... then swam ... hmms 10 over laps in an hour .. no good. oh wells ... but then is ok .. i hope more training will help =)